Are you tired of never knowing what to eat for lunch? Or getting to work and banking on that scone or sandwich to be left in the little cafe display box by the time lunch comes around? If this, or something similar to this is true for you, this class is a must.
You will be taught the basics of holistic meal preparation by an experienced private chef who has helped everyone from busy moms to professional athletes and trainers stay nourished in the way they want.
We will create three different styled lunch bowls, each having a different protein source- meat, fish, and vegetarian. We will explore how to prep salads without having the greens wilt, marinating vegetables and fruits in spices and acids that keep everything fresh and nutrient dense, and dressings that moisten and season your meals the perfect amount.
No matter who you are, this is a valuable skill you can learn and apply to your everyday life.
Menu:
Apple Turmeric Salmon Salad
Chicken Fajita Bowl
Zesty Black Beans
