A Mediterranean take on stews! Cozy, warm, and grounding meals that are filled with flavor and utilize flavor profiles from the Mediterranean region. If you’ve lived in Minnesota a year or more, you know how good a delicious, warm stew can taste on a cold, winter night… take stew making to a whole new level by learning to use spices and ingredients in a way that supports brain and cardiovascular health while tasting fantastic.
This class will teach you about three different styles of stews utilizing chicken, beef, and potatoes. We will cover the proper technique for stewing proteins, and the proper times to add salt, vegetables, spices, protein, and your flavorful liquid.
Come learn more about how to make these idealistic and nourishing one-pot meals.
Menu:
- Italian Meatball Soup
- Chicken Provincial
- Trulu Mediterranean Vegetable Stew
