Join us for a rejuvenating cooking class rooted in the ancient wisdom of Ayurveda. Designed to support gentle seasonal cleansing that has powerful effects, this hands-on experience will teach you how to prepare meals and beverages that align with your body’s natural rhythms and help you reset for the next season.
In this class, you'll learn:
- The principles of Ayurvedic seasonal transitions and how they affect digestion, energy, and cravings.
- How to identify cleansing foods based on your body’s unique needs.
- How to make the primary meal in an Ayurvedic seasonal cleanse- kitchari
- How to prepare healing drinks such as detoxifying teas, golden milk, and digestive tonics
Perfect for anyone seeking a reset or a way to detox their body in order to prepare it for the next season!
Menu:
- Basic Cleansing Kitchari with Seasonal Vegetables
- Dandelion Detox Tea
- Citrus Green Tea
- Golden Milk
- Almond Chia Bites
Class price includes generous sampling of everything prepared, one glass of wine, beer or non-alcoholic beverage, and printed recipe copy.
Class Instructor: Katy Bleau
CLASS IS LOCATED AT OUR BUFFALO, MINNESOTA LOCATION. All classes are non-refundable.
